{"id":41377,"date":"2026-07-12T20:03:50","date_gmt":"2026-07-13T01:03:50","guid":{"rendered":"https:\/\/doctorcepeda.com.co\/?page_id=41377"},"modified":"2026-07-12T21:01:45","modified_gmt":"2026-07-13T02:01:45","slug":"probioticos","status":"publish","type":"page","link":"https:\/\/doctorcepeda.com.co\/index.php\/probioticos\/","title":{"rendered":"PROBIOTICOS"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n \r\n Prohealth \u2014 Acompa\u00f1amiento digital para tu salud intestinal<\/title>\r\n <meta name=\"description\" content=\"Un programa progresivo de 8 semanas para incorporar fermentados, fibra prebi\u00f3tica y h\u00e1bitos que apoyan tu salud intestinal.\" \/>\r\n <style>\r\n :root{\r\n --navy:#1B2A4C;\r\n --navy-2:#2E4270;\r\n --ink:#1C1C1E;\r\n --muted:#686D75;\r\n --paper:#F6F4EF;\r\n --white:#FFFFFF;\r\n --line:#DDE0E6;\r\n --soft:#E8EBF2;\r\n --accent:#FF9F0A;\r\n --accent-soft:#FFF1DC;\r\n --success:#3A6B5A;\r\n --radius:24px;\r\n --shadow:0 22px 70px rgba(27,42,76,.14);\r\n --serif: Georgia, \"Times New Roman\", serif;\r\n --sans: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, \"Segoe UI\", sans-serif;\r\n }\r\n *{box-sizing:border-box}\r\n html{scroll-behavior:smooth}\r\n body{\r\n margin:0;\r\n color:var(--ink);\r\n background:var(--paper);\r\n font-family:var(--sans);\r\n line-height:1.55;\r\n }\r\n a{text-decoration:none;color:inherit}\r\n button{font:inherit}\r\n img,svg{display:block;max-width:100%}\r\n .container{width:min(1180px,calc(100% - 40px));margin:0 auto}\r\n .eyebrow{\r\n display:inline-flex;\r\n align-items:center;\r\n gap:9px;\r\n font-size:.78rem;\r\n text-transform:uppercase;\r\n letter-spacing:.14em;\r\n font-weight:700;\r\n color:var(--navy-2);\r\n }\r\n .eyebrow::before{content:\"\";width:28px;height:1px;background:currentColor}\r\n .topbar{\r\n position:sticky;\r\n top:0;\r\n z-index:50;\r\n backdrop-filter:blur(18px);\r\n background:rgba(246,244,239,.88);\r\n border-bottom:1px solid rgba(27,42,76,.08);\r\n }\r\n .nav{\r\n min-height:78px;\r\n display:flex;\r\n align-items:center;\r\n justify-content:space-between;\r\n gap:28px;\r\n }\r\n .brand{display:flex;align-items:center;gap:12px;font-weight:800;color:var(--navy)}\r\n .brand-mark{\r\n width:40px;height:40px;border-radius:12px;background:var(--navy);\r\n display:grid;place-items:center;box-shadow:0 8px 20px rgba(27,42,76,.2)\r\n }\r\n .brand-mark svg{width:24px;height:24px}\r\n .brand-name{font-size:1.05rem;letter-spacing:-.02em}\r\n .nav-links{display:flex;align-items:center;gap:28px;color:#515761;font-size:.95rem}\r\n .nav-links a:hover{color:var(--navy)}\r\n .btn{\r\n border-radius:999px;\r\n padding:13px 21px;\r\n display:inline-flex;\r\n align-items:center;\r\n justify-content:center;\r\n gap:8px;\r\n cursor:pointer;\r\n font-weight:600;\r\n letter-spacing:.01em;\r\n transition:background .2s ease,border-color .2s ease,color .2s ease,transform .2s ease;\r\n }\r\n .btn:hover{transform:translateY(-1px)}\r\n .btn-primary{\r\n background:#E7DCC8;\r\n color:var(--navy);\r\n border:1px solid #D7CAB4;\r\n box-shadow:none;\r\n }\r\n .btn-primary:hover{background:#DED0B8;border-color:#CCBDA2}\r\n .btn-light{\r\n background:transparent;\r\n color:var(--navy);\r\n border:1px solid rgba(27,42,76,.24);\r\n }\r\n .btn-light:hover{background:rgba(255,255,255,.55);border-color:rgba(27,42,76,.38)}\r\n .btn-whatsapp{\r\n background:#E7DCC8;\r\n color:var(--navy);\r\n border:1px solid #D7CAB4;\r\n box-shadow:none;\r\n }\r\n .btn-whatsapp:hover{background:#DED0B8;border-color:#CCBDA2}\r\n .hero{\r\n position:relative;\r\n overflow:hidden;\r\n padding:96px 0 82px;\r\n }\r\n .hero::before{\r\n content:\"\";\r\n position:absolute;\r\n width:620px;height:620px;border-radius:50%;\r\n right:-220px;top:-240px;\r\n background:radial-gradient(circle,rgba(46,66,112,.16),rgba(46,66,112,0) 70%);\r\n pointer-events:none;\r\n }\r\n .hero-grid{\r\n display:grid;\r\n grid-template-columns:1.08fr .92fr;\r\n gap:78px;\r\n align-items:center;\r\n }\r\n h1,h2,h3,p{margin-top:0}\r\n h1{\r\n font-family:var(--serif);\r\n font-weight:500;\r\n font-size:clamp(3.35rem,6.3vw,6.6rem);\r\n line-height:.98;\r\n letter-spacing:-.055em;\r\n margin:18px 0 26px;\r\n color:#111827;\r\n }\r\n .hero-copy>p{\r\n max-width:660px;\r\n color:var(--muted);\r\n font-size:1.12rem;\r\n line-height:1.8;\r\n margin-bottom:30px;\r\n }\r\n .hero-actions{display:flex;gap:12px;flex-wrap:wrap}\r\n .hero-note{display:flex;gap:18px;flex-wrap:wrap;margin-top:26px;color:#646972;font-size:.88rem}\r\n .hero-note span{display:flex;align-items:center;gap:7px}\r\n .dot{width:7px;height:7px;border-radius:50%;background:var(--accent)}\r\n .phone-shell{\r\n width:min(390px,100%);\r\n margin:0 auto;\r\n background:#202736;\r\n padding:4px;\r\n border-radius:39px;\r\n box-shadow:var(--shadow);\r\n position:relative;\r\n transform:rotate(1.5deg);\r\n }\r\n .phone-shell::after{\r\n content:\"\";\r\n position:absolute;\r\n width:112px;height:19px;border-radius:20px;\r\n background:#202736;top:5px;left:50%;transform:translateX(-50%);\r\n z-index:3;\r\n }\r\n .app{\r\n overflow:hidden;\r\n border-radius:35px;\r\n min-height:720px;\r\n background:#EDEEF1;\r\n border:1px solid rgba(255,255,255,.08);\r\n }\r\n .appbar{\r\n background:var(--navy);\r\n color:white;\r\n padding:28px 18px 16px;\r\n display:flex;align-items:center;justify-content:space-between;gap:10px;\r\n }\r\n .app-brand{display:flex;align-items:center;gap:10px}\r\n .app-icon{\r\n width:34px;height:34px;border-radius:10px;background:rgba(255,255,255,.15);\r\n display:grid;place-items:center;font-weight:900\r\n }\r\n .app-title{font-weight:800;font-size:.98rem}\r\n .app-sub{font-size:.55rem;letter-spacing:.12em;text-transform:uppercase;color:#CBD2E4}\r\n .install{background:white;color:var(--navy);border-radius:999px;padding:8px 11px;font-size:.62rem;font-weight:700}\r\n .app-content{padding:20px 18px 22px}\r\n .mini-copy{font-size:.73rem;color:#6C727C;line-height:1.55;margin-bottom:14px}\r\n .disclaimer{font-size:.58rem;color:#777D86;background:white;border-left:3px solid var(--accent);padding:9px 10px;border-radius:8px;margin-bottom:16px}\r\n .week{\r\n background:white;border:1px solid #DADDE3;border-radius:14px;\r\n padding:14px 14px;margin-bottom:10px;box-shadow:0 2px 5px rgba(0,0,0,.035)\r\n }\r\n .week-row{display:flex;align-items:center;justify-content:space-between;gap:12px}\r\n .week-n{font-size:.56rem;letter-spacing:.12em;color:var(--accent);font-weight:800}\r\n .week h4{font-size:.93rem;margin:3px 0;color:var(--navy)}\r\n .week p{font-size:.66rem;color:#727883;margin:0}\r\n .progress{height:6px;border-radius:999px;background:#E6E9F0;margin-top:11px;overflow:hidden}\r\n .progress span{display:block;height:100%;background:var(--navy-2);border-radius:inherit}\r\n .app-nav{display:grid;grid-template-columns:repeat(4,1fr);background:white;border-top:1px solid #DFE2E8;margin-top:12px}\r\n .app-nav span{padding:12px 4px;text-align:center;font-size:.56rem;color:#717783}\r\n .app-nav span:first-child{color:var(--navy);font-weight:800;background:var(--soft)}\r\n .floating-card{\r\n position:absolute;\r\n right:-30px;\r\n bottom:58px;\r\n width:205px;\r\n border-radius:18px;\r\n padding:16px;\r\n background:white;\r\n box-shadow:0 20px 55px rgba(27,42,76,.18);\r\n border:1px solid var(--line);\r\n transform:rotate(-3deg);\r\n }\r\n .floating-card strong{display:block;color:var(--navy);font-size:.9rem}\r\n .floating-card small{color:var(--muted)}\r\n section{padding:96px 0}\r\n .section-head{max-width:760px;margin-bottom:42px}\r\n h2{\r\n font-family:var(--serif);\r\n color:#111827;\r\n font-weight:500;\r\n font-size:clamp(2.45rem,4.8vw,4.6rem);\r\n line-height:1.05;\r\n letter-spacing:-.04em;\r\n margin:12px 0 18px;\r\n }\r\n .section-head p{color:var(--muted);font-size:1.05rem;line-height:1.75}\r\n .benefits{background:white;border-top:1px solid #E8E5DE;border-bottom:1px solid #E8E5DE}\r\n .cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}\r\n .card{\r\n padding:28px;\r\n border-radius:var(--radius);\r\n background:var(--paper);\r\n border:1px solid #E6E3DC;\r\n min-height:260px;\r\n }\r\n .card-icon{\r\n width:48px;height:48px;border-radius:15px;background:var(--soft);color:var(--navy);\r\n display:grid;place-items:center;font-size:1.35rem;margin-bottom:34px\r\n }\r\n .card h3{color:var(--navy);font-size:1.18rem;margin-bottom:10px}\r\n .card p{color:var(--muted);font-size:.96rem}\r\n .timeline{\r\n display:grid;\r\n grid-template-columns:repeat(4,1fr);\r\n gap:12px;\r\n margin-top:42px;\r\n }\r\n .step{\r\n position:relative;\r\n background:white;\r\n border:1px solid var(--line);\r\n border-radius:20px;\r\n padding:24px;\r\n }\r\n .step-no{font-family:ui-monospace,monospace;color:var(--accent);font-size:.78rem;letter-spacing:.12em}\r\n .step h3{font-size:1.08rem;color:var(--navy);margin:14px 0 8px}\r\n .step p{color:var(--muted);font-size:.9rem;margin:0}\r\n .product{\r\n background:var(--navy);\r\n color:white;\r\n overflow:hidden;\r\n position:relative;\r\n }\r\n .product::after{\r\n content:\"\";position:absolute;inset:auto -10% -45% 30%;height:520px;\r\n background:radial-gradient(circle,rgba(255,159,10,.18),transparent 65%);\r\n }\r\n .product-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:70px;align-items:center;position:relative;z-index:2}\r\n .product h2{color:white}\r\n .product p{color:#C8CFDC;font-size:1.05rem;line-height:1.8}\r\n .feature-list{display:grid;gap:14px;margin-top:26px}\r\n .feature{\r\n display:flex;gap:14px;align-items:flex-start;padding:14px 0;border-top:1px solid rgba(255,255,255,.12)\r\n }\r\n .feature b{display:block;margin-bottom:3px}\r\n .feature span:last-child{color:#C8CFDC;font-size:.92rem}\r\n .check{width:25px;height:25px;border-radius:50%;background:var(--accent);color:#111827;display:grid;place-items:center;font-weight:900;flex:0 0 auto}\r\n .dashboard{\r\n background:#EEF0F4;border-radius:28px;padding:22px;box-shadow:0 30px 70px rgba(0,0,0,.26);\r\n }\r\n .dash-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}\r\n .dash-top strong{color:var(--navy)}\r\n .dash-pill{font-size:.72rem;color:var(--success);background:#DCEAE4;border-radius:999px;padding:7px 10px}\r\n .dash-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:12px}\r\n .dash-card{background:white;border-radius:18px;padding:18px;color:var(--ink)}\r\n .dash-card h4{margin:0 0 12px;color:var(--navy)}\r\n .big-number{font-family:var(--serif);font-size:3rem;color:var(--navy);line-height:1}\r\n .bar{height:8px;background:#E9EBF0;border-radius:999px;margin-top:16px;overflow:hidden}\r\n .bar i{display:block;width:68%;height:100%;background:var(--navy-2)}\r\n .habit{display:flex;align-items:center;gap:9px;padding:9px 0;border-top:1px solid #EEF0F4;font-size:.82rem}\r\n .habit:first-of-type{border-top:0}\r\n .habit-dot{width:18px;height:18px;border-radius:6px;background:var(--soft);display:grid;place-items:center;color:var(--navy);font-size:.72rem}\r\n .quote{\r\n max-width:840px;\r\n margin:0 auto;\r\n text-align:center;\r\n }\r\n .quote blockquote{\r\n font-family:var(--serif);\r\n font-size:clamp(2rem,4vw,3.7rem);\r\n line-height:1.18;\r\n letter-spacing:-.035em;\r\n margin:0 0 24px;\r\n color:#171C27;\r\n }\r\n .quote p{color:var(--muted)}\r\n .cta{\r\n padding-top:20px;\r\n padding-bottom:100px;\r\n }\r\n .cta-box{\r\n background:white;border:1px solid #E4E1DA;border-radius:34px;\r\n padding:58px;display:flex;align-items:center;justify-content:space-between;gap:40px;\r\n box-shadow:0 16px 42px rgba(27,42,76,.055)\r\n }\r\n .cta-box h2{font-size:clamp(2.2rem,4vw,4rem);margin-bottom:12px}\r\n .cta-box p{color:var(--muted);margin:0}\r\n footer{border-top:1px solid #E2DFD8;padding:30px 0 42px;color:#737780;font-size:.86rem}\r\n .footer-row{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}\r\n @media(max-width:900px){\r\n .nav-links{display:none}\r\n .hero-grid,.product-grid{grid-template-columns:1fr}\r\n .hero{padding-top:66px}\r\n .hero-copy{text-align:center}\r\n .hero-copy>p{margin-left:auto;margin-right:auto}\r\n .hero-actions,.hero-note{justify-content:center}\r\n .cards{grid-template-columns:1fr}\r\n .timeline{grid-template-columns:1fr 1fr}\r\n .product-copy{text-align:left}\r\n .cta-box{flex-direction:column;align-items:flex-start}\r\n }\r\n @media(max-width:560px){\r\n .container{width:min(100% - 24px,1180px)}\r\n .nav{min-height:68px}\r\n .nav .btn{display:none}\r\n h1{font-size:3.15rem}\r\n .hero{padding:54px 0 70px}\r\n .floating-card{right:2px;bottom:34px;width:175px}\r\n section{padding:72px 0}\r\n .timeline{grid-template-columns:1fr}\r\n .dash-grid{grid-template-columns:1fr}\r\n .cta-box{padding:34px 26px}\r\n .phone-shell{transform:none}\r\n }\r\n \r\n.access-overlay{\r\nposition:fixed;inset:0;background:#F6F4EF;display:flex;align-items:center;justify-content:center;z-index:9999;\r\n}\r\n.access-card{\r\nwidth:min(420px,92vw);background:#fff;border:1px solid #E5E0D8;border-radius:28px;\r\npadding:36px;box-shadow:0 20px 60px rgba(27,42,76,.08);text-align:center;\r\n}\r\n.access-card h1{font-family:Georgia,serif;font-weight:500;color:#1B2A4C;margin:12px 0;font-size:2rem;line-height:1.1}\r\n.access-card p{color:#6B6F76;font-size:.95rem;line-height:1.6}\r\n.access-logo{\r\nposition:relative;\r\nwidth:64px;\r\nheight:64px;\r\nmargin:0 auto 18px;\r\nborder-radius:18px;\r\nbackground:#1B2A4C;\r\ndisplay:flex;\r\nalign-items:center;\r\njustify-content:center;\r\ncolor:#fff;\r\nfont-size:1.4rem;\r\nfont-weight:700;\r\noverflow:hidden;\r\ncursor:pointer;\r\nuser-select:none;\r\n-webkit-user-select:none;\r\n-webkit-touch-callout:none;\r\ntouch-action:none;\r\ntransition:transform .15s ease;\r\n}\r\n.access-logo:active{transform:scale(.96)}\r\n.access-logo-fill{\r\nposition:absolute;\r\nleft:0;right:0;bottom:0;\r\nheight:0%;\r\nbackground:var(--accent,#FF9F0A);\r\ntransition:height linear;\r\npointer-events:none;\r\n}\r\n.access-logo.holding .access-logo-fill{height:100%;transition-duration:3s}\r\n.access-logo-letter{position:relative;z-index:2}\r\n#accessHint{transition:color .2s ease}\r\n\r\n.program-accordion{display:flex;flex-direction:column;gap:14px;margin-top:12px}\r\n.prog-week{\r\n background:white;border:1px solid var(--line);border-radius:20px;\r\n overflow:hidden;transition:border-color .2s ease;\r\n}\r\n.prog-week.open{border-color:rgba(27,42,76,.28)}\r\n.prog-week-header{\r\n display:flex;align-items:center;justify-content:space-between;gap:14px;\r\n padding:20px 24px;cursor:pointer;user-select:none;background:none;border:none;width:100%;\r\n text-align:left;font:inherit;color:inherit;\r\n}\r\n.prog-week-left{display:flex;align-items:center;gap:16px;min-width:0}\r\n.prog-week-badge{\r\n flex:0 0 auto;width:44px;height:44px;border-radius:14px;background:var(--soft);\r\n color:var(--navy);display:grid;place-items:center;font-weight:800;font-size:.95rem;\r\n}\r\n.prog-week.complete .prog-week-badge{background:var(--navy);color:white}\r\n.prog-week-title{font-weight:700;color:var(--navy);font-size:1.02rem}\r\n.prog-week-sub{color:var(--muted);font-size:.86rem;margin-top:2px}\r\n.prog-week-pct{flex:0 0 auto;font-size:.85rem;font-weight:700;color:var(--navy-2)}\r\n.prog-week-chevron{flex:0 0 auto;transition:transform .2s ease;color:var(--muted)}\r\n.prog-week.open .prog-week-chevron{transform:rotate(180deg)}\r\n.prog-week-body{max-height:0;overflow:hidden;transition:max-height .3s ease}\r\n.prog-week.open .prog-week-body{max-height:900px}\r\n.prog-week-inner{padding:0 24px 22px}\r\n.prog-week-desc{color:var(--muted);font-size:.92rem;margin-bottom:16px;line-height:1.65}\r\n.prog-week-foods{margin-bottom:18px}\r\n.prog-week-foods-label{font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;color:var(--navy-2);font-weight:700;margin-bottom:8px}\r\n.prog-week-chips{display:flex;flex-wrap:wrap;gap:8px}\r\n.prog-food-chip{background:var(--accent-soft);color:var(--navy);font-size:.8rem;padding:6px 12px;border-radius:999px;border:1px solid #F3DDB0}\r\n\r\n.guide{background:white;border-top:1px solid #E8E5DE;border-bottom:1px solid #E8E5DE}\r\n.guide-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}\r\n.guide-card{\r\n padding:28px;border-radius:var(--radius);background:var(--paper);\r\n border:1px solid #E6E3DC;display:flex;flex-direction:column;gap:14px;\r\n}\r\n.guide-icon{\r\n width:44px;height:44px;border-radius:14px;background:var(--soft);color:var(--navy);\r\n display:grid;place-items:center;font-size:1.15rem;font-weight:800;\r\n}\r\n.guide-card h3{color:var(--navy);font-size:1.22rem;margin:0}\r\n.guide-def{color:var(--muted);font-size:.95rem;margin:0;line-height:1.6}\r\n.guide-amount{\r\n background:white;border:1px solid var(--line);border-radius:14px;\r\n padding:14px 16px;font-size:.85rem;color:var(--ink);line-height:1.65;\r\n}\r\n.guide-amount strong{color:var(--navy)}\r\n.guide-list-label{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--navy-2);font-weight:700;margin-top:2px}\r\n.guide-list{margin:0;padding-left:18px;color:var(--muted);font-size:.9rem;line-height:1.85}\r\n.guide-list b{color:var(--ink)}\r\n.guide-footnote{color:#8A8F97;font-size:.78rem;margin-top:26px;line-height:1.6}\r\n@media(max-width:900px){\r\n .guide-grid{grid-template-columns:1fr}\r\n}\r\n.prog-habit{\r\n display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--soft);\r\n cursor:pointer;\r\n}\r\n.prog-habit:first-child{border-top:0}\r\n.prog-habit input{width:19px;height:19px;accent-color:var(--navy);cursor:pointer;flex:0 0 auto}\r\n.prog-habit span{font-size:.92rem;color:var(--ink)}\r\n.prog-habit.done span{color:var(--muted);text-decoration:line-through}\r\n.prog-week-bar{height:6px;border-radius:999px;background:var(--soft);margin-top:14px;overflow:hidden}\r\n.prog-week-bar i{display:block;height:100%;background:var(--navy-2);transition:width .2s ease}\r\n@media(max-width:480px){\r\n.access-card{\r\nwidth:calc(100vw - 32px)!important;\r\npadding:28px 20px!important;\r\nborder-radius:24px;\r\n}\r\n.access-card h1{\r\nfont-size:1.65rem!important;\r\n}\r\n.access-card p{\r\nfont-size:.9rem!important;\r\n}\r\n}\r\n\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<div id=\"accessOverlay\" class=\"access-overlay\">\r\n <div class=\"access-card\">\r\n <div class=\"access-logo\" id=\"accessLogo\" aria-label=\"Mant\u00e9n presionado para ingresar\">\r\n <span class=\"access-logo-fill\" id=\"accessLogoFill\"><\/span>\r\n <span class=\"access-logo-letter\">P<\/span>\r\n <\/div>\r\n <div class=\"eyebrow\" style=\"justify-content:center\">PROHEALTH<\/div>\r\n <h1>Acceder<\/h1>\r\n <p id=\"accessHint\">Mant\u00e9n presionado el logo durante 3 segundos para ingresar.<\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n <header class=\"topbar\">\r\n <div class=\"container nav\">\r\n <a class=\"brand\" href=\"#inicio\" aria-label=\"Prohealth, inicio\">\r\n <span class=\"brand-mark\">\r\n <svg viewBox=\"0 0 32 32\" fill=\"none\" aria-hidden=\"true\">\r\n <path d=\"M8 6h16v20H8z\" rx=\"6\" fill=\"white\" opacity=\".15\"\/>\r\n <path d=\"M10 10c0-2 1.5-3 3-3h6c2 0 3 1 3 3v11c0 3-2 5-5 5h-2c-3 0-5-2-5-5V10Z\" fill=\"white\"\/>\r\n <circle cx=\"14\" cy=\"16\" r=\"1.3\" fill=\"#2E4270\"\/>\r\n <circle cx=\"19\" cy=\"19\" r=\"1.5\" fill=\"#2E4270\"\/>\r\n <circle cx=\"17\" cy=\"13\" r=\"1\" fill=\"#2E4270\"\/>\r\n <\/svg>\r\n <\/span>\r\n <span class=\"brand-name\">Prohealth<\/span>\r\n <\/a>\r\n <nav class=\"nav-links\" aria-label=\"Navegaci\u00f3n principal\">\r\n <a href=\"#como-funciona\">C\u00f3mo funciona<\/a>\r\n <a href=\"#beneficios\">Beneficios<\/a>\r\n <a href=\"#app\">La app<\/a>\r\n <a href=\"#guia\">Gu\u00eda<\/a>\r\n <\/nav>\r\n <a class=\"btn btn-primary\" href=\"#programa\">Entrar al programa<\/a>\r\n <\/div>\r\n <\/header>\r\n\r\n <main id=\"inicio\">\r\n <section class=\"hero\">\r\n <div class=\"container hero-grid\">\r\n <div class=\"hero-copy\">\r\n <span class=\"eyebrow\">Acompa\u00f1amiento digital<\/span>\r\n <h1>Todo lo que necesitas para avanzar semana a semana.<\/h1>\r\n <p>\r\n Un programa progresivo de 8 semanas para diversificar tu microbiota con\r\n fermentados, fibra prebi\u00f3tica y h\u00e1bitos sostenibles. Sin dietas extremas:\r\n solo pasos claros, educaci\u00f3n pr\u00e1ctica y seguimiento diario.\r\n <\/p>\r\n <div class=\"hero-actions\">\r\n <a class=\"btn btn-primary\" href=\"#programa\">Entrar al programa<\/a>\r\n <a class=\"btn btn-light\" href=\"#app\">Conocer el programa<\/a>\r\n <\/div>\r\n <div class=\"hero-note\">\r\n <span><i class=\"dot\"><\/i> 8 semanas guiadas<\/span>\r\n <span><i class=\"dot\"><\/i> Progreso visible<\/span>\r\n <span><i class=\"dot\"><\/i> Acceso desde el celular<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"hero-visual\" aria-label=\"Vista previa de la aplicaci\u00f3n Prohealth\">\r\n <div class=\"phone-shell\">\r\n <div class=\"app\">\r\n <div class=\"appbar\">\r\n <div class=\"app-brand\">\r\n <div class=\"app-icon\">P<\/div>\r\n <div>\r\n <div class=\"app-title\">Prohealth<\/div>\r\n <div class=\"app-sub\">Plan intestinal \u00b7 8 semanas<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"install\">Instalar<\/div>\r\n <\/div>\r\n <div class=\"app-content\">\r\n <p class=\"mini-copy\">Un plan progresivo para diversificar tu microbiota con fermentados y fibra prebi\u00f3tica, semana a semana.<\/p>\r\n <div class=\"disclaimer\">Informaci\u00f3n general de bienestar. Consulta a tu profesional de salud cuando sea necesario.<\/div>\r\n\r\n <div class=\"week\">\r\n <div class=\"week-row\">\r\n <div>\r\n <div class=\"week-n\">SEMANA 1 \u00b7 100%<\/div>\r\n <h4>Preparar el terreno<\/h4>\r\n <p>Reducir lo que afecta la diversidad microbiana.<\/p>\r\n <\/div>\r\n <strong>\u2713<\/strong>\r\n <\/div>\r\n <div class=\"progress\"><span style=\"width:100%\"><\/span><\/div>\r\n <\/div>\r\n\r\n <div class=\"week\">\r\n <div class=\"week-row\">\r\n <div>\r\n <div class=\"week-n\">SEMANA 2 \u00b7 75%<\/div>\r\n <h4>Prebi\u00f3ticos suaves<\/h4>\r\n <p>Comenzar con fibra fermentable en dosis peque\u00f1as.<\/p>\r\n <\/div>\r\n <strong>\u203a<\/strong>\r\n <\/div>\r\n <div class=\"progress\"><span style=\"width:75%\"><\/span><\/div>\r\n <\/div>\r\n\r\n <div class=\"week\">\r\n <div class=\"week-row\">\r\n <div>\r\n <div class=\"week-n\">SEMANA 3 \u00b7 25%<\/div>\r\n <h4>Primeros fermentados<\/h4>\r\n <p>Incorporar cultivos vivos de forma gradual.<\/p>\r\n <\/div>\r\n <strong>\u203a<\/strong>\r\n <\/div>\r\n <div class=\"progress\"><span style=\"width:25%\"><\/span><\/div>\r\n <\/div>\r\n\r\n <div class=\"week\">\r\n <div class=\"week-row\">\r\n <div>\r\n <div class=\"week-n\">SEMANA 4 \u00b7 0%<\/div>\r\n <h4>Diversificar fermentados<\/h4>\r\n <p>Sumar variedad de cepas y alimentos.<\/p>\r\n <\/div>\r\n <strong>\u203a<\/strong>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"app-nav\">\r\n <span>Plan<\/span><span>Probi\u00f3ticos<\/span><span>Prebi\u00f3ticos<\/span><span>Progreso<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"floating-card\">\r\n <strong>68% completado<\/strong>\r\n <small>Tu progreso se guarda autom\u00e1ticamente.<\/small>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"benefits\" id=\"beneficios\">\r\n <div class=\"container\">\r\n <div class=\"section-head\">\r\n <span class=\"eyebrow\">Una experiencia simple<\/span>\r\n <h2>Menos informaci\u00f3n suelta. M\u00e1s claridad para actuar.<\/h2>\r\n <p>Prohealth convierte un objetivo amplio en decisiones concretas, peque\u00f1as y sostenibles.<\/p>\r\n <\/div>\r\n <div class=\"cards\">\r\n <article class=\"card\">\r\n <div class=\"card-icon\">01<\/div>\r\n <h3>Objetivos semanales<\/h3>\r\n <p>Cada semana tiene un foco, alimentos sugeridos y h\u00e1bitos sencillos para evitar la sobrecarga.<\/p>\r\n <\/article>\r\n <article class=\"card\">\r\n <div class=\"card-icon\">02<\/div>\r\n <h3>Educaci\u00f3n pr\u00e1ctica<\/h3>\r\n <p>Aprende qu\u00e9 incorporar, por qu\u00e9 hacerlo y c\u00f3mo ajustar las porciones seg\u00fan tu tolerancia.<\/p>\r\n <\/article>\r\n <article class=\"card\">\r\n <div class=\"card-icon\">03<\/div>\r\n <h3>Seguimiento visible<\/h3>\r\n <p>Marca h\u00e1bitos, revisa tu avance y convierte el progreso en una rutina que puedas mantener.<\/p>\r\n <\/article>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section id=\"como-funciona\">\r\n <div class=\"container\">\r\n <div class=\"section-head\">\r\n <span class=\"eyebrow\">C\u00f3mo funciona<\/span>\r\n <h2>Un proceso progresivo, no una dieta perfecta.<\/h2>\r\n <p>El programa acompa\u00f1a la adaptaci\u00f3n de tu alimentaci\u00f3n y de tus h\u00e1bitos para que el cambio sea gradual y realista.<\/p>\r\n <\/div>\r\n <div class=\"timeline\">\r\n <article class=\"step\">\r\n <span class=\"step-no\">PASO 01<\/span>\r\n <h3>Preparar<\/h3>\r\n <p>Reducir los factores que dificultan una alimentaci\u00f3n m\u00e1s diversa.<\/p>\r\n <\/article>\r\n <article class=\"step\">\r\n <span class=\"step-no\">PASO 02<\/span>\r\n <h3>Alimentar<\/h3>\r\n <p>Incorporar fibra prebi\u00f3tica de forma gradual y tolerable.<\/p>\r\n <\/article>\r\n <article class=\"step\">\r\n <span class=\"step-no\">PASO 03<\/span>\r\n <h3>Diversificar<\/h3>\r\n <p>Sumar fermentados, vegetales y nuevas fuentes de fibra.<\/p>\r\n <\/article>\r\n <article class=\"step\">\r\n <span class=\"step-no\">PASO 04<\/span>\r\n <h3>Sostener<\/h3>\r\n <p>Elegir lo que mejor funcion\u00f3 y convertirlo en rutina.<\/p>\r\n <\/article>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"product\" id=\"app\">\r\n <div class=\"container product-grid\">\r\n <div class=\"product-copy\">\r\n <span class=\"eyebrow\" style=\"color:#C9D2E7\">La aplicaci\u00f3n<\/span>\r\n <h2>Tu programa completo, organizado en un solo lugar.<\/h2>\r\n <p>Consulta cada semana, explora gu\u00edas de alimentos y lleva un registro claro de los h\u00e1bitos que ya incorporaste.<\/p>\r\n <div class=\"feature-list\">\r\n <div class=\"feature\"><span class=\"check\">\u2713<\/span><span><b>Plan de 8 semanas<\/b>Objetivos, alimentos clave, recomendaciones y checklist.<\/span><\/div>\r\n <div class=\"feature\"><span class=\"check\">\u2713<\/span><span><b>Gu\u00eda de probi\u00f3ticos y prebi\u00f3ticos<\/b>Opciones l\u00e1cteas, vegetales, veganas y fermentadas.<\/span><\/div>\r\n <div class=\"feature\"><span class=\"check\">\u2713<\/span><span><b>Seguimiento personal<\/b>Visualiza tu porcentaje de avance y tus h\u00e1bitos completados.<\/span><\/div>\r\n <\/div>\r\n <a class=\"btn btn-primary\" href=\"#programa\" id=\"openProgramBtn\" style=\"margin-top:28px\">Abrir mi programa<\/a>\r\n <\/div>\r\n <div class=\"dashboard\">\r\n <div class=\"dash-top\">\r\n <strong>Mi progreso<\/strong>\r\n <span class=\"dash-pill\" id=\"dashPill\">Semana 1 activa<\/span>\r\n <\/div>\r\n <div class=\"dash-grid\">\r\n <div class=\"dash-card\">\r\n <h4>Progreso general<\/h4>\r\n <div class=\"big-number\" id=\"dashBigNumber\">0%<\/div>\r\n <p style=\"font-size:.82rem;color:#737984;margin-top:8px\" id=\"dashSubtext\">0 de 24 h\u00e1bitos completados<\/p>\r\n <div class=\"bar\"><i id=\"dashBarFill\" style=\"width:0%\"><\/i><\/div>\r\n <\/div>\r\n <div class=\"dash-card\">\r\n <h4>H\u00e1bitos de hoy<\/h4>\r\n <div id=\"dashHabitsToday\"><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section id=\"programa\">\r\n <div class=\"container\">\r\n <div class=\"section-head\">\r\n <span class=\"eyebrow\">Tu programa<\/span>\r\n <h2>Semana a semana, a tu ritmo.<\/h2>\r\n <p>Marca los h\u00e1bitos que vayas completando. Tu progreso se guarda autom\u00e1ticamente en este dispositivo.<\/p>\r\n <\/div>\r\n <div id=\"programAccordion\" class=\"program-accordion\"><\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"guide\" id=\"guia\">\r\n <div class=\"container\">\r\n <div class=\"section-head\">\r\n <span class=\"eyebrow\">Gu\u00eda de referencia<\/span>\r\n <h2>Prebi\u00f3ticos, probi\u00f3ticos y postbi\u00f3ticos.<\/h2>\r\n <p>Qu\u00e9 son, en qu\u00e9 alimentos se encuentran y qu\u00e9 cantidades orientativas maneja la evidencia disponible. Esto es informaci\u00f3n general de bienestar, no una prescripci\u00f3n individual.<\/p>\r\n <\/div>\r\n <div class=\"guide-grid\">\r\n\r\n <article class=\"guide-card\">\r\n <div class=\"guide-icon\">01<\/div>\r\n <h3>Prebi\u00f3ticos<\/h3>\r\n <p class=\"guide-def\">Fibras que el cuerpo no digiere, pero que alimentan a las bacterias beneficiosas del intestino.<\/p>\r\n <div class=\"guide-amount\"><strong>Cantidad orientativa:<\/strong> la fibra total recomendada es de 25 a 38 g al d\u00eda. Dentro de eso, ISAPP sugiere apuntar a unos 5 g diarios espec\u00edficamente de fibra prebi\u00f3tica (tipo FOS\/GOS), aumentando de forma gradual para evitar gases o hinchaz\u00f3n.<\/div>\r\n <div class=\"guide-list-label\">Fuentes principales<\/div>\r\n <ul class=\"guide-list\">\r\n <li><b>Inulina:<\/b> achicoria, alcachofa de Jerusal\u00e9n, ajo, cebolla, puerro<\/li>\r\n <li><b>FOS:<\/b> cebolla, ajo, pl\u00e1tano, centeno, trigo<\/li>\r\n <li><b>GOS:<\/b> legumbres, algunos l\u00e1cteos fermentados<\/li>\r\n <li><b>Almid\u00f3n resistente:<\/b> pl\u00e1tano verde, papa o arroz cocidos y enfriados, legumbres<\/li>\r\n <li><b>Betaglucanos:<\/b> avena, cebada<\/li>\r\n <li><b>Pectina:<\/b> manzana, c\u00edtricos, zanahoria<\/li>\r\n <\/ul>\r\n <\/article>\r\n\r\n <article class=\"guide-card\">\r\n <div class=\"guide-icon\">02<\/div>\r\n <h3>Probi\u00f3ticos<\/h3>\r\n <p class=\"guide-def\">Microorganismos vivos que, en cantidad suficiente, aportan un beneficio a la salud digestiva.<\/p>\r\n <div class=\"guide-amount\"><strong>Cantidad orientativa:<\/strong> no existe una dosis diaria \u00fanica, porque el conteo de UFC var\u00eda mucho seg\u00fan el producto y la marca. La orientaci\u00f3n general m\u00e1s citada es incluir al menos una porci\u00f3n de fermentado vivo al d\u00eda (por ejemplo, 1 taza de yogur o k\u00e9fir, o 2-3 cucharadas de vegetal fermentado), aumentando gradualmente y observando tu tolerancia.<\/div>\r\n <div class=\"guide-list-label\">Fuentes principales<\/div>\r\n <ul class=\"guide-list\">\r\n <li><b>Yogur natural<\/b> con cultivos vivos activos, sin az\u00facar a\u00f1adida<\/li>\r\n <li><b>K\u00e9fir<\/b> de leche o de agua<\/li>\r\n <li><b>Chucrut<\/b> sin pasteurizar<\/li>\r\n <li><b>Kimchi<\/b><\/li>\r\n <li><b>Miso<\/b><\/li>\r\n <li><b>Tempeh<\/b><\/li>\r\n <li><b>Encurtidos<\/b> fermentados de forma natural (no en vinagre)<\/li>\r\n <li><b>Kombucha<\/b>, con moderaci\u00f3n<\/li>\r\n <\/ul>\r\n <\/article>\r\n\r\n <article class=\"guide-card\">\r\n <div class=\"guide-icon\">03<\/div>\r\n <h3>Postbi\u00f3ticos<\/h3>\r\n <p class=\"guide-def\">Compuestos inactivos que producen las bacterias al fermentar la fibra: no son bacterias vivas, sino sus \"residuos\" beneficiosos.<\/p>\r\n <div class=\"guide-amount\"><strong>Cantidad orientativa:<\/strong> no se consumen como una categor\u00eda aparte en la dieta casera. Se generan de forma natural en el colon cuando comes fibra prebi\u00f3tica de manera sostenida, junto con fermentados. Mantener los h\u00e1bitos de las semanas 2 a 5 del programa es la forma pr\u00e1ctica de favorecerlos.<\/div>\r\n <div class=\"guide-list-label\">Ejemplos de compuestos<\/div>\r\n <ul class=\"guide-list\">\r\n <li><b>Butirato, acetato y propionato<\/b> (\u00e1cidos grasos de cadena corta)<\/li>\r\n <li><b>P\u00e9ptidos bioactivos<\/b> producidos durante la fermentaci\u00f3n<\/li>\r\n <li><b>Fragmentos de pared celular<\/b> de bacterias inactivadas<\/li>\r\n <\/ul>\r\n <\/article>\r\n\r\n <\/div>\r\n <p class=\"guide-footnote\">Fuentes: International Scientific Association for Probiotics and Prebiotics (ISAPP) y NIH Office of Dietary Supplements. Esta gu\u00eda es informaci\u00f3n general; no sustituye la orientaci\u00f3n de un profesional de la salud.<\/p>\r\n <\/div>\r\n <\/section>\r\n\r\n <section>\r\n <div class=\"container quote\">\r\n <blockquote>\u201cLa meta no es hacerlo perfecto. Es avanzar con suficiente claridad para poder sostenerlo.\u201d<\/blockquote>\r\n <p>Prohealth acompa\u00f1a cada etapa con informaci\u00f3n simple y acciones concretas.<\/p>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"cta\" id=\"comenzar\">\r\n <div class=\"container\">\r\n <div class=\"cta-box\">\r\n <div>\r\n <span class=\"eyebrow\">Empieza hoy<\/span>\r\n <h2>Construye una rutina que s\u00ed puedas mantener.<\/h2>\r\n <p>Ya tienes acceso al programa. Explora tu plan semana a semana y registra tu progreso.<\/p>\r\n <\/div>\r\n <div style=\"display:flex;flex-direction:column;align-items:flex-start;gap:8px\">\r\n <a class=\"btn btn-primary\" href=\"#programa\" id=\"finalOpenProgramBtn\">Abrir mi programa<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n <\/main>\r\n\r\n <footer>\r\n <div class=\"container footer-row\">\r\n <span>\u00a9 2026 Prohealth. Todos los derechos reservados.<\/span>\r\n <span>Informaci\u00f3n general de bienestar; no sustituye atenci\u00f3n m\u00e9dica.<\/span>\r\n <\/div>\r\n <\/footer>\r\n\r\n<script>\r\nconst HOLD_MS=3000;\r\nlet holdTimer=null;\r\nlet openWeeks=new Set();\r\n\r\nconst WEEKS=[\r\n {id:1,title:\"Preparar el terreno\",\r\n tagline:\"Reducir lo que afecta la diversidad microbiana.\",\r\n desc:\"Antes de sumar fermentados y fibra, conviene reducir lo que dificulta la diversidad de la microbiota: ultraprocesados, az\u00facar a\u00f1adida y edulcorantes artificiales.\",\r\n foods:[\"Alimentos frescos y m\u00ednimamente procesados\",\"Agua como bebida principal\",\"Vegetales de hoja verde\"],\r\n habits:[\r\n {id:\"w1h1\",label:\"Reducir alimentos ultraprocesados\"},\r\n {id:\"w1h2\",label:\"Bajar el consumo de az\u00facar a\u00f1adida\"},\r\n {id:\"w1h3\",label:\"Registrar c\u00f3mo te sientes al comer\"}]},\r\n\r\n {id:2,title:\"Prebi\u00f3ticos suaves\",\r\n tagline:\"Comenzar con fibra fermentable en dosis peque\u00f1as.\",\r\n desc:\"Los prebi\u00f3ticos son fibras que alimentan a las bacterias beneficiosas. Empieza con porciones peque\u00f1as para evaluar tu tolerancia antes de aumentar la cantidad.\",\r\n foods:[\"Ajo y cebolla cocidos\",\"Puerro y esp\u00e1rragos\",\"Pl\u00e1tano verde o poco maduro\",\"Avena\"],\r\n habits:[\r\n {id:\"w2h1\",label:\"A\u00f1adir una porci\u00f3n peque\u00f1a de fibra prebi\u00f3tica\"},\r\n {id:\"w2h2\",label:\"Tomar suficiente agua durante el d\u00eda\"},\r\n {id:\"w2h3\",label:\"Observar tu tolerancia digestiva\"}]},\r\n\r\n {id:3,title:\"Primeros fermentados\",\r\n tagline:\"Incorporar cultivos vivos de forma gradual.\",\r\n desc:\"Los alimentos fermentados aportan cultivos vivos. Introduce uno a la vez, en dosis peque\u00f1as, para identificar c\u00f3mo responde tu cuerpo.\",\r\n foods:[\"Yogur natural sin az\u00facar a\u00f1adida\",\"K\u00e9fir\",\"Chucrut sin pasteurizar (porci\u00f3n peque\u00f1a)\"],\r\n habits:[\r\n {id:\"w3h1\",label:\"Probar un fermentado en dosis peque\u00f1a\"},\r\n {id:\"w3h2\",label:\"Elegir opciones sin az\u00facar a\u00f1adida\"},\r\n {id:\"w3h3\",label:\"Anotar cualquier reacci\u00f3n digestiva\"}]},\r\n\r\n {id:4,title:\"Diversificar fermentados\",\r\n tagline:\"Sumar variedad de cepas y alimentos.\",\r\n desc:\"Distintos fermentados aportan distintas cepas. Alternar entre varios ayuda a construir una comunidad microbiana m\u00e1s diversa.\",\r\n foods:[\"Kimchi\",\"Miso\",\"Tempeh\",\"Kombucha (con moderaci\u00f3n)\"],\r\n habits:[\r\n {id:\"w4h1\",label:\"Alternar entre dos fermentados distintos\"},\r\n {id:\"w4h2\",label:\"Sumar un vegetal fermentado\"},\r\n {id:\"w4h3\",label:\"Mantener el registro de h\u00e1bitos\"}]},\r\n\r\n {id:5,title:\"Aumentar variedad vegetal\",\r\n tagline:\"Incorporar m\u00e1s colores y tipos de fibra en cada comida.\",\r\n desc:\"La diversidad de plantas en la dieta \u2014no solo la cantidad de fibra\u2014 est\u00e1 asociada con una microbiota m\u00e1s rica. Suma color y variedad cada semana.\",\r\n foods:[\"Legumbres (lentejas, garbanzos, frijoles)\",\"Vegetales de distintos colores\",\"Frutas con c\u00e1scara comestible\"],\r\n habits:[\r\n {id:\"w5h1\",label:\"Incluir al menos 3 colores de vegetales al d\u00eda\"},\r\n {id:\"w5h2\",label:\"Probar una fuente de fibra nueva esta semana\"},\r\n {id:\"w5h3\",label:\"Caminar 20 minutos\"}]},\r\n\r\n {id:6,title:\"Ajustar porciones\",\r\n tagline:\"Afinar cantidades seg\u00fan tu tolerancia personal.\",\r\n desc:\"No todas las personas toleran las mismas cantidades. Esta semana se trata de afinar porciones seg\u00fan c\u00f3mo te sientas, y cuidar sue\u00f1o y estr\u00e9s, que tambi\u00e9n influyen en la digesti\u00f3n.\",\r\n foods:[\"Porciones moderadas de fermentados\",\"Comidas con horarios regulares\"],\r\n habits:[\r\n {id:\"w6h1\",label:\"Ajustar porciones seg\u00fan tu tolerancia\"},\r\n {id:\"w6h2\",label:\"Mantener horarios de comida regulares\"},\r\n {id:\"w6h3\",label:\"Dormir al menos 7 horas\"}]},\r\n\r\n {id:7,title:\"Rutinas sostenibles\",\r\n tagline:\"Consolidar los h\u00e1bitos que mejor te funcionaron.\",\r\n desc:\"Identifica qu\u00e9 h\u00e1bitos te funcionaron mejor en las semanas anteriores y convi\u00e9rtelos en rutina, en vez de intentar mantener todo al mismo tiempo.\",\r\n foods:[\"Tus fermentados favoritos de las semanas 3 y 4\",\"Tus fuentes de fibra mejor toleradas\"],\r\n habits:[\r\n {id:\"w7h1\",label:\"Repetir tus 3 h\u00e1bitos favoritos\"},\r\n {id:\"w7h2\",label:\"Planear las comidas de la semana\"},\r\n {id:\"w7h3\",label:\"Revisar tu progreso general\"}]},\r\n\r\n {id:8,title:\"Sostener el cambio\",\r\n tagline:\"Elegir lo que quieres mantener a largo plazo.\",\r\n desc:\"El objetivo final no es la perfecci\u00f3n, sino un patr\u00f3n de alimentaci\u00f3n variado y sostenible que puedas mantener a largo plazo.\",\r\n foods:[\"Tu selecci\u00f3n personal de fermentados y prebi\u00f3ticos\"],\r\n habits:[\r\n {id:\"w8h1\",label:\"Definir tu rutina a largo plazo\"},\r\n {id:\"w8h2\",label:\"Compartir tu avance con alguien cercano\"},\r\n {id:\"w8h3\",label:\"Celebrar tu progreso\"}]}\r\n];\r\n\r\nfunction loadHabitState(){\r\n try{\r\n const raw=localStorage.getItem(\"prohealth_habits\");\r\n return raw?JSON.parse(raw):{};\r\n }catch(err){\r\n return {};\r\n }\r\n}\r\nfunction saveHabitState(state){\r\n try{\r\n localStorage.setItem(\"prohealth_habits\",JSON.stringify(state));\r\n }catch(err){\r\n console.warn(\"No se pudo guardar el progreso:\",err);\r\n }\r\n}\r\nlet habitState=loadHabitState();\r\n\r\nfunction weekProgress(week){\r\n const done=week.habits.filter(h=>habitState[h.id]).length;\r\n return Math.round((done\/week.habits.length)*100);\r\n}\r\n\r\nfunction renderProgram(){\r\n const container=document.getElementById(\"programAccordion\");\r\n if(!container) return;\r\n container.innerHTML=\"\";\r\n WEEKS.forEach((week,idx)=>{\r\n const pct=weekProgress(week);\r\n const wrap=document.createElement(\"div\");\r\n wrap.className=\"prog-week\"+(pct===100?\" complete\":\"\")+(openWeeks.has(week.id)?\" open\":\"\");\r\n wrap.dataset.weekId=week.id;\r\n\r\n const header=document.createElement(\"button\");\r\n header.type=\"button\";\r\n header.className=\"prog-week-header\";\r\n header.innerHTML=`\r\n <div class=\"prog-week-left\">\r\n <div class=\"prog-week-badge\">${pct===100?\"\u2713\":week.id}<\/div>\r\n <div>\r\n <div class=\"prog-week-title\">Semana ${week.id} \u00b7 ${week.title}<\/div>\r\n <div class=\"prog-week-sub\">${week.tagline}<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"prog-week-pct\">${pct}%<\/div>\r\n <div class=\"prog-week-chevron\">\u25be<\/div>\r\n `;\r\n header.addEventListener(\"click\",()=>{\r\n if(openWeeks.has(week.id)){\r\n openWeeks.delete(week.id);\r\n }else{\r\n openWeeks.add(week.id);\r\n }\r\n wrap.classList.toggle(\"open\");\r\n });\r\n\r\n const body=document.createElement(\"div\");\r\n body.className=\"prog-week-body\";\r\n const inner=document.createElement(\"div\");\r\n inner.className=\"prog-week-inner\";\r\n\r\n const descEl=document.createElement(\"p\");\r\n descEl.className=\"prog-week-desc\";\r\n descEl.textContent=week.desc;\r\n inner.appendChild(descEl);\r\n\r\n if(week.foods && week.foods.length){\r\n const foodsWrap=document.createElement(\"div\");\r\n foodsWrap.className=\"prog-week-foods\";\r\n const foodsLabel=document.createElement(\"div\");\r\n foodsLabel.className=\"prog-week-foods-label\";\r\n foodsLabel.textContent=\"Alimentos clave de esta semana\";\r\n foodsWrap.appendChild(foodsLabel);\r\n const chips=document.createElement(\"div\");\r\n chips.className=\"prog-week-chips\";\r\n week.foods.forEach(f=>{\r\n const chip=document.createElement(\"span\");\r\n chip.className=\"prog-food-chip\";\r\n chip.textContent=f;\r\n chips.appendChild(chip);\r\n });\r\n foodsWrap.appendChild(chips);\r\n inner.appendChild(foodsWrap);\r\n }\r\n\r\n const barWrap=document.createElement(\"div\");\r\n barWrap.className=\"prog-week-bar\";\r\n const barFill=document.createElement(\"i\");\r\n barFill.style.width=pct+\"%\";\r\n barWrap.appendChild(barFill);\r\n inner.appendChild(barWrap);\r\n\r\n week.habits.forEach(h=>{\r\n const row=document.createElement(\"label\");\r\n row.className=\"prog-habit\"+(habitState[h.id]?\" done\":\"\");\r\n row.innerHTML=`<input type=\"checkbox\" ${habitState[h.id]?\"checked\":\"\"}> <span>${h.label}<\/span>`;\r\n const cb=row.querySelector(\"input\");\r\n cb.addEventListener(\"change\",()=>{\r\n habitState[h.id]=cb.checked;\r\n saveHabitState(habitState);\r\n row.classList.toggle(\"done\",cb.checked);\r\n renderProgram();\r\n renderDashboard();\r\n });\r\n inner.appendChild(row);\r\n });\r\n\r\n body.appendChild(inner);\r\n wrap.appendChild(header);\r\n wrap.appendChild(body);\r\n if(idx===0 && !wrap.classList.contains(\"__opened__\")){\r\n \/\/ primera semana abierta por defecto solo la primera vez que se pinta\r\n }\r\n container.appendChild(wrap);\r\n });\r\n}\r\n\r\nfunction renderDashboard(){\r\n const allHabits=WEEKS.flatMap(w=>w.habits);\r\n const doneCount=allHabits.filter(h=>habitState[h.id]).length;\r\n const totalCount=allHabits.length;\r\n const pct=totalCount?Math.round((doneCount\/totalCount)*100):0;\r\n\r\n const bigNumber=document.getElementById(\"dashBigNumber\");\r\n const subtext=document.getElementById(\"dashSubtext\");\r\n const barFill=document.getElementById(\"dashBarFill\");\r\n const pill=document.getElementById(\"dashPill\");\r\n const todayList=document.getElementById(\"dashHabitsToday\");\r\n\r\n if(bigNumber) bigNumber.textContent=pct+\"%\";\r\n if(subtext) subtext.textContent=doneCount+\" de \"+totalCount+\" h\u00e1bitos completados\";\r\n if(barFill) barFill.style.width=pct+\"%\";\r\n\r\n const activeWeek=WEEKS.find(w=>weekProgress(w)<100)||WEEKS[WEEKS.length-1];\r\n if(pill) pill.textContent=\"Semana \"+activeWeek.id+\" activa\";\r\n\r\n if(todayList){\r\n todayList.innerHTML=\"\";\r\n activeWeek.habits.slice(0,4).forEach(h=>{\r\n const done=!!habitState[h.id];\r\n const row=document.createElement(\"div\");\r\n row.className=\"habit\";\r\n row.innerHTML=`<span class=\"habit-dot\">${done?\"\u2713\":\"\u25cb\"}<\/span> ${h.label}`;\r\n todayList.appendChild(row);\r\n });\r\n }\r\n}\r\n\r\nfunction hideAccess(){\r\n const overlay=document.getElementById(\"accessOverlay\");\r\n if(overlay) overlay.style.display=\"none\";\r\n}\r\n\r\nfunction grantAccess(){\r\n try{\r\n 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openWeeks.add(pendingWeek.id);\r\n renderProgram();\r\n const el=document.querySelector('.prog-week[data-week-id=\"'+pendingWeek.id+'\"]');\r\n if(el) el.scrollIntoView({behavior:\"smooth\",block:\"center\"});\r\n },350);\r\n };\r\n if(openBtn) openBtn.addEventListener(\"click\",openFirstPendingWeek);\r\n if(finalOpenBtn) finalOpenBtn.addEventListener(\"click\",openFirstPendingWeek);\r\n\r\n let alreadyIn=false;\r\n try{\r\n alreadyIn=localStorage.getItem(\"prohealth_access\")===\"true\";\r\n }catch(err){\r\n console.warn(\"No se pudo leer localStorage:\",err);\r\n }\r\n if(alreadyIn){\r\n hideAccess();\r\n return;\r\n }\r\n const logo=document.getElementById(\"accessLogo\");\r\n if(!logo) return;\r\n logo.addEventListener(\"pointerdown\",startHold);\r\n logo.addEventListener(\"pointerup\",cancelHold);\r\n logo.addEventListener(\"pointerleave\",cancelHold);\r\n logo.addEventListener(\"pointercancel\",cancelHold);\r\n});\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prohealth \u2014 Acompa\u00f1amiento digital para tu salud intestinal P PROHEALTH Acceder Mant\u00e9n presionado el logo durante 3 segundos para ingresar. Prohealth C\u00f3mo funciona Beneficios La app Gu\u00eda Entrar al programa Acompa\u00f1amiento digital Todo lo que necesitas para avanzar semana a semana. Un programa progresivo de 8 semanas para diversificar tu microbiota con fermentados, fibra prebi\u00f3tica<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-41377","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/pages\/41377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/comments?post=41377"}],"version-history":[{"count":7,"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/pages\/41377\/revisions"}],"predecessor-version":[{"id":41384,"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/pages\/41377\/revisions\/41384"}],"wp:attachment":[{"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/media?parent=41377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}