{"id":41385,"date":"2026-07-12T21:16:23","date_gmt":"2026-07-13T02:16:23","guid":{"rendered":"https:\/\/doctorcepeda.com.co\/?page_id=41385"},"modified":"2026-07-13T10:20:29","modified_gmt":"2026-07-13T15:20:29","slug":"probitics-variante","status":"publish","type":"page","link":"https:\/\/doctorcepeda.com.co\/index.php\/probitics-variante\/","title":{"rendered":"PROBITICS VARIANTE"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\r\n\r\nProhealth \u2014 Acompa\u00f1amiento digital para tu salud intestinal<\/title>\r\n<meta content=\"Un programa progresivo de 8 semanas para incorporar fermentados, fibra prebi\u00f3tica y h\u00e1bitos que apoyan tu salud intestinal.\" name=\"description\"\/>\r\n<style>\r\n :root{\r\n --navy:#1B2A4C;\r\n --navy-2:#2E4270;\r\n --ink:#1C1C1E;\r\n --muted:#686D75;\r\n --paper:#F6F4EF;\r\n --white:#FFFFFF;\r\n --line:#DDE0E6;\r\n --soft:#E8EBF2;\r\n --accent:#FF9F0A;\r\n --accent-soft:#FFF1DC;\r\n --success:#3A6B5A;\r\n --radius:24px;\r\n --shadow:0 22px 70px rgba(27,42,76,.14);\r\n --serif: Georgia, \"Times New Roman\", serif;\r\n --sans: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, \"Segoe UI\", sans-serif;\r\n }\r\n *{box-sizing:border-box}\r\n html{scroll-behavior:smooth}\r\n body{margin:0;color:var(--ink);background:var(--paper);font-family:var(--sans);line-height:1.55}\r\n a{text-decoration:none;color:inherit}\r\n 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b{color:var(--ink)}\r\n .guide-footnote{color:#8A8F97;font-size:.78rem;margin-top:26px;line-height:1.6}\r\n @media(max-width:900px){\r\n .nav-links{display:none}\r\n .hero-grid,.product-grid{grid-template-columns:1fr}\r\n .hero{padding-top:66px}\r\n .hero-copy{text-align:center}\r\n .hero-copy>p{margin-left:auto;margin-right:auto}\r\n .hero-actions,.hero-note{justify-content:center}\r\n .cards{grid-template-columns:1fr}\r\n .timeline{grid-template-columns:1fr 1fr}\r\n .product-copy{text-align:left}\r\n .cta-box{flex-direction:column;align-items:flex-start}\r\n .guide-grid{grid-template-columns:1fr}\r\n }\r\n @media(max-width:560px){\r\n .container{width:min(100% - 24px,1180px)}\r\n .nav{min-height:68px}\r\n .nav .btn{display:none}\r\n h1{font-size:3.15rem}\r\n .hero{padding:54px 0 70px}\r\n .floating-card{right:2px;bottom:34px;width:175px}\r\n section{padding:72px 0}\r\n .timeline{grid-template-columns:1fr}\r\n .dash-grid{grid-template-columns:1fr}\r\n .cta-box{padding:34px 26px}\r\n .phone-shell{transform:none}\r\n }\r\n\r\n .access-overlay{position:fixed;inset:0;background:#F6F4EF;display:flex;align-items:center;justify-content:center;z-index:9999}\r\n .access-card{width:min(420px,92vw);background:#fff;border:1px solid #E5E0D8;border-radius:28px;padding:36px;box-shadow:0 20px 60px rgba(27,42,76,.08);text-align:center}\r\n .access-card h1{font-family:Georgia,serif;font-weight:500;color:#1B2A4C;margin:12px 0;font-size:2rem;line-height:1.1}\r\n .access-card p{color:#6B6F76;font-size:.95rem;line-height:1.6}\r\n .access-logo{position:relative;width:64px;height:64px;margin:0 auto 18px;border-radius:18px;background:#1B2A4C;display:flex;align-items:center;justify-content:center;color:#fff;font-size:1.4rem;font-weight:700;overflow:hidden;cursor:pointer;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;touch-action:none;transition:transform .15s ease}\r\n .access-logo:active{transform:scale(.96)}\r\n .access-logo-fill{position:absolute;left:0;right:0;bottom:0;height:0%;background:var(--accent,#FF9F0A);transition:height linear;pointer-events:none}\r\n .access-logo.holding .access-logo-fill{height:100%;transition-duration:3s}\r\n .access-logo-letter{position:relative;z-index:2}\r\n #accessHint{transition:color .2s ease}\r\n @media(max-width:480px){\r\n .access-card{width:calc(100vw - 32px)!important;padding:28px 20px!important;border-radius:24px}\r\n .access-card h1{font-size:1.65rem!important}\r\n .access-card p{font-size:.9rem!important}\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<div class=\"access-overlay\" id=\"accessOverlay\">\r\n <div class=\"access-card\">\r\n <div aria-label=\"Mant\u00e9n presionado para ingresar\" class=\"access-logo\" id=\"accessLogo\">\r\n <span class=\"access-logo-fill\" id=\"accessLogoFill\"><\/span>\r\n <span class=\"access-logo-letter\">P<\/span>\r\n <\/div>\r\n <div class=\"eyebrow\" style=\"justify-content:center\">PROHEALTH<\/div>\r\n <h1>Acceder<\/h1>\r\n <p id=\"accessHint\">Mant\u00e9n presionado el logo durante 3 segundos para ingresar.<\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n<header class=\"topbar\">\r\n <div class=\"container nav\">\r\n <a aria-label=\"Prohealth, inicio\" class=\"brand\" href=\"#inicio\">\r\n <span class=\"brand-mark\">\r\n <svg aria-hidden=\"true\" fill=\"none\" viewBox=\"0 0 32 32\">\r\n <path d=\"M8 6h16v20H8z\" fill=\"white\" opacity=\".15\" rx=\"6\"><\/path>\r\n <path d=\"M10 10c0-2 1.5-3 3-3h6c2 0 3 1 3 3v11c0 3-2 5-5 5h-2c-3 0-5-2-5-5V10Z\" fill=\"white\"><\/path>\r\n <circle cx=\"14\" cy=\"16\" fill=\"#2E4270\" r=\"1.3\"><\/circle>\r\n <circle cx=\"19\" cy=\"19\" fill=\"#2E4270\" r=\"1.5\"><\/circle>\r\n <circle cx=\"17\" cy=\"13\" fill=\"#2E4270\" r=\"1\"><\/circle>\r\n <\/svg>\r\n <\/span>\r\n <span class=\"brand-name\">Prohealth<\/span>\r\n <\/a>\r\n <nav aria-label=\"Navegaci\u00f3n principal\" class=\"nav-links\">\r\n <a href=\"#como-funciona\">C\u00f3mo funciona<\/a>\r\n <a href=\"#beneficios\">Beneficios<\/a>\r\n <a href=\"#app\">La app<\/a>\r\n <a href=\"#guia\">Gu\u00eda<\/a>\r\n <\/nav>\r\n <a class=\"btn btn-primary app-link\" href=\"https:\/\/eloquent-babka-2b692c.netlify.app\" target=\"_blank\" rel=\"noopener noreferrer\">Entrar al programa<\/a>\r\n <\/div>\r\n<\/header>\r\n\r\n<main id=\"inicio\">\r\n <section class=\"hero\">\r\n <div class=\"container hero-grid\">\r\n <div class=\"hero-copy\">\r\n <span class=\"eyebrow\">Acompa\u00f1amiento digital<\/span>\r\n <h1>Todo lo que necesitas para avanzar semana a semana.<\/h1>\r\n <p>Un programa progresivo de 8 semanas para diversificar tu microbiota con fermentados, fibra prebi\u00f3tica y h\u00e1bitos sostenibles. Sin dietas extremas: solo pasos claros, educaci\u00f3n pr\u00e1ctica y seguimiento diario.<\/p>\r\n <div class=\"hero-actions\">\r\n <a class=\"btn btn-primary app-link\" href=\"https:\/\/eloquent-babka-2b692c.netlify.app\" target=\"_blank\" rel=\"noopener noreferrer\">Entrar al programa<\/a>\r\n <a class=\"btn btn-light\" href=\"#como-funciona\">Conocer el programa<\/a>\r\n <\/div>\r\n <div class=\"hero-note\">\r\n <span><i class=\"dot\"><\/i> 8 semanas guiadas<\/span>\r\n <span><i class=\"dot\"><\/i> Progreso visible<\/span>\r\n <span><i class=\"dot\"><\/i> Acceso desde el celular<\/span>\r\n <\/div>\r\n <\/div>\r\n <div aria-label=\"Vista previa de la aplicaci\u00f3n Prohealth\" class=\"hero-visual\">\r\n <div class=\"phone-shell\">\r\n <div class=\"app\">\r\n <div class=\"appbar\">\r\n <div class=\"app-brand\">\r\n <div class=\"app-icon\">P<\/div>\r\n <div>\r\n <div class=\"app-title\">Prohealth<\/div>\r\n <div class=\"app-sub\">Plan intestinal \u00b7 8 semanas<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"install\">Instalar<\/div>\r\n <\/div>\r\n <div class=\"app-content\">\r\n <p class=\"mini-copy\">Un plan progresivo para diversificar tu microbiota con fermentados y fibra prebi\u00f3tica, semana a semana.<\/p>\r\n <div class=\"disclaimer\">Informaci\u00f3n general de bienestar. Consulta a tu profesional de salud cuando sea necesario.<\/div>\r\n <div class=\"week\">\r\n <div class=\"week-row\">\r\n <div>\r\n <div class=\"week-n\">SEMANA 1 \u00b7 100%<\/div>\r\n <h4>Preparar el terreno<\/h4>\r\n <p>Reducir lo que afecta la diversidad microbiana.<\/p>\r\n <\/div>\r\n <strong>\u2713<\/strong>\r\n <\/div>\r\n <div class=\"progress\"><span style=\"width:100%\"><\/span><\/div>\r\n <\/div>\r\n <div class=\"week\">\r\n <div class=\"week-row\">\r\n <div>\r\n <div class=\"week-n\">SEMANA 2 \u00b7 75%<\/div>\r\n <h4>Prebi\u00f3ticos suaves<\/h4>\r\n <p>Comenzar con fibra fermentable en dosis peque\u00f1as.<\/p>\r\n <\/div>\r\n <strong>\u203a<\/strong>\r\n <\/div>\r\n <div class=\"progress\"><span style=\"width:75%\"><\/span><\/div>\r\n <\/div>\r\n <div class=\"week\">\r\n <div class=\"week-row\">\r\n <div>\r\n <div class=\"week-n\">SEMANA 3 \u00b7 25%<\/div>\r\n <h4>Primeros fermentados<\/h4>\r\n <p>Incorporar cultivos vivos de forma gradual.<\/p>\r\n <\/div>\r\n <strong>\u203a<\/strong>\r\n <\/div>\r\n <div class=\"progress\"><span style=\"width:25%\"><\/span><\/div>\r\n <\/div>\r\n <div class=\"week\">\r\n <div class=\"week-row\">\r\n <div>\r\n <div class=\"week-n\">SEMANA 4 \u00b7 0%<\/div>\r\n <h4>Diversificar fermentados<\/h4>\r\n <p>Sumar variedad de cepas y alimentos.<\/p>\r\n <\/div>\r\n <strong>\u203a<\/strong>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"app-nav\">\r\n <span>Mi Panel<\/span><span>Plan 8 Sem.<\/span><span>Probi\u00f3ticos<\/span><span>An\u00e1lisis<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"floating-card\">\r\n <strong>68% completado<\/strong>\r\n <small>Tu progreso se guarda autom\u00e1ticamente.<\/small>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"benefits\" id=\"beneficios\">\r\n <div class=\"container\">\r\n <div class=\"section-head\">\r\n <span class=\"eyebrow\">Una experiencia simple<\/span>\r\n <h2>Menos informaci\u00f3n suelta. M\u00e1s claridad para actuar.<\/h2>\r\n <p>Prohealth convierte un objetivo amplio en decisiones concretas, peque\u00f1as y sostenibles.<\/p>\r\n <\/div>\r\n <div class=\"cards\">\r\n <article class=\"card\">\r\n <div class=\"card-icon\">01<\/div>\r\n <h3>Objetivos semanales<\/h3>\r\n <p>Cada semana tiene un foco, alimentos sugeridos y h\u00e1bitos sencillos para evitar la sobrecarga.<\/p>\r\n <\/article>\r\n <article class=\"card\">\r\n <div class=\"card-icon\">02<\/div>\r\n <h3>Educaci\u00f3n pr\u00e1ctica<\/h3>\r\n <p>Aprende qu\u00e9 incorporar, por qu\u00e9 hacerlo y c\u00f3mo ajustar las porciones seg\u00fan tu tolerancia.<\/p>\r\n <\/article>\r\n <article class=\"card\">\r\n <div class=\"card-icon\">03<\/div>\r\n <h3>Seguimiento visible<\/h3>\r\n <p>Marca h\u00e1bitos, revisa tu avance y convierte el progreso en una rutina que puedas mantener.<\/p>\r\n <\/article>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section id=\"como-funciona\">\r\n <div class=\"container\">\r\n <div class=\"section-head\">\r\n <span class=\"eyebrow\">C\u00f3mo funciona<\/span>\r\n <h2>Un proceso progresivo, no una dieta perfecta.<\/h2>\r\n <p>El programa acompa\u00f1a la adaptaci\u00f3n de tu alimentaci\u00f3n y de tus h\u00e1bitos para que el cambio sea gradual y realista.<\/p>\r\n <\/div>\r\n <div class=\"timeline\">\r\n <article class=\"step\"><span class=\"step-no\">PASO 01<\/span><h3>Preparar<\/h3><p>Reducir los factores que dificultan una alimentaci\u00f3n m\u00e1s diversa.<\/p><\/article>\r\n <article class=\"step\"><span class=\"step-no\">PASO 02<\/span><h3>Alimentar<\/h3><p>Incorporar fibra prebi\u00f3tica de forma gradual y tolerable.<\/p><\/article>\r\n <article class=\"step\"><span class=\"step-no\">PASO 03<\/span><h3>Diversificar<\/h3><p>Sumar fermentados, vegetales y nuevas fuentes de fibra.<\/p><\/article>\r\n <article class=\"step\"><span class=\"step-no\">PASO 04<\/span><h3>Sostener<\/h3><p>Elegir lo que mejor funcion\u00f3 y convertirlo en rutina.<\/p><\/article>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"product\" id=\"app\">\r\n <div class=\"container product-grid\">\r\n <div class=\"product-copy\">\r\n <span class=\"eyebrow\" style=\"color:#C9D2E7\">La aplicaci\u00f3n<\/span>\r\n <h2>Tu programa completo, organizado en un solo lugar.<\/h2>\r\n <p>Consulta cada semana, explora gu\u00edas de alimentos y lleva un registro claro de los h\u00e1bitos que ya incorporaste.<\/p>\r\n <div class=\"feature-list\">\r\n <div class=\"feature\"><span class=\"check\">\u2713<\/span><span><b>Plan de 8 semanas<\/b>Objetivos, alimentos clave, recomendaciones y checklist.<\/span><\/div>\r\n <div class=\"feature\"><span class=\"check\">\u2713<\/span><span><b>Gu\u00eda de probi\u00f3ticos y prebi\u00f3ticos<\/b>Opciones l\u00e1cteas, vegetales, veganas y fermentadas.<\/span><\/div>\r\n <div class=\"feature\"><span class=\"check\">\u2713<\/span><span><b>Seguimiento personal<\/b>Visualiza tu porcentaje de avance y tus h\u00e1bitos completados.<\/span><\/div>\r\n <\/div>\r\n <a class=\"btn btn-primary app-link\" href=\"https:\/\/eloquent-babka-2b692c.netlify.app\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"margin-top:28px\">Abrir mi programa<\/a>\r\n <\/div>\r\n <div class=\"dashboard-preview\">\r\n <div class=\"dash-top\">\r\n <strong>Mi progreso<\/strong>\r\n <span class=\"dash-pill\">Semana 5 activa<\/span>\r\n <\/div>\r\n <div class=\"dash-grid\">\r\n <div class=\"dash-card\">\r\n <h4>Progreso general<\/h4>\r\n <div class=\"big-number\">68%<\/div>\r\n <p style=\"font-size:.82rem;color:#737984;margin-top:8px\">22 de 32 h\u00e1bitos completados<\/p>\r\n <div class=\"bar\"><i><\/i><\/div>\r\n <\/div>\r\n <div class=\"dash-card\">\r\n <h4>H\u00e1bitos de hoy<\/h4>\r\n <div class=\"habit\"><span class=\"habit-dot\">\u2713<\/span> A\u00f1adir fibra prebi\u00f3tica<\/div>\r\n <div class=\"habit\"><span class=\"habit-dot\">\u2713<\/span> Tomar suficiente agua<\/div>\r\n <div class=\"habit\"><span class=\"habit-dot\">\u25cb<\/span> Incluir un fermentado<\/div>\r\n <div class=\"habit\"><span class=\"habit-dot\">\u25cb<\/span> Caminar 20 minutos<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"guide\" id=\"guia\">\r\n <div class=\"container\">\r\n <div class=\"section-head\">\r\n <span class=\"eyebrow\">Gu\u00eda de referencia<\/span>\r\n <h2>Prebi\u00f3ticos, probi\u00f3ticos y postbi\u00f3ticos.<\/h2>\r\n <p>Qu\u00e9 son, en qu\u00e9 alimentos se encuentran y qu\u00e9 cantidades orientativas maneja la evidencia disponible. Esto es informaci\u00f3n general de bienestar, no una prescripci\u00f3n individual.<\/p>\r\n <\/div>\r\n <div class=\"guide-grid\">\r\n <article class=\"guide-card\">\r\n <div class=\"guide-icon\">01<\/div>\r\n <h3>Prebi\u00f3ticos<\/h3>\r\n <p class=\"guide-def\">Fibras que el cuerpo no digiere, pero que alimentan a las bacterias beneficiosas del intestino.<\/p>\r\n <div class=\"guide-amount\"><strong>Cantidad orientativa:<\/strong> la fibra total recomendada es de 25 a 38 g al d\u00eda. Dentro de eso, ISAPP sugiere apuntar a unos 5 g diarios espec\u00edficamente de fibra prebi\u00f3tica (tipo FOS\/GOS), aumentando de forma gradual para evitar gases o hinchaz\u00f3n.<\/div>\r\n <div class=\"guide-list-label\">Fuentes principales<\/div>\r\n <ul class=\"guide-list\">\r\n <li><b>Inulina:<\/b> achicoria, alcachofa de Jerusal\u00e9n, ajo, cebolla, puerro<\/li>\r\n <li><b>FOS:<\/b> cebolla, ajo, pl\u00e1tano, centeno, trigo<\/li>\r\n <li><b>GOS:<\/b> legumbres, algunos l\u00e1cteos fermentados<\/li>\r\n <li><b>Almid\u00f3n resistente:<\/b> pl\u00e1tano verde, papa o arroz cocidos y enfriados, legumbres<\/li>\r\n <li><b>Betaglucanos:<\/b> avena, cebada<\/li>\r\n <li><b>Pectina:<\/b> manzana, c\u00edtricos, zanahoria<\/li>\r\n <\/ul>\r\n <\/article>\r\n <article class=\"guide-card\">\r\n <div class=\"guide-icon\">02<\/div>\r\n <h3>Probi\u00f3ticos<\/h3>\r\n <p class=\"guide-def\">Microorganismos vivos que, en cantidad suficiente, aportan un beneficio a la salud digestiva.<\/p>\r\n <div class=\"guide-amount\"><strong>Cantidad orientativa:<\/strong> no existe una dosis diaria \u00fanica, porque el conteo de UFC var\u00eda mucho seg\u00fan el producto y la marca. La orientaci\u00f3n general m\u00e1s citada es incluir al menos una porci\u00f3n de fermentado vivo al d\u00eda (por ejemplo, 1 taza de yogur o k\u00e9fir, o 2-3 cucharadas de vegetal fermentado), aumentando gradualmente y observando tu tolerancia.<\/div>\r\n <div class=\"guide-list-label\">Fuentes principales<\/div>\r\n <ul class=\"guide-list\">\r\n <li><b>Yogur natural<\/b> con cultivos vivos activos, sin az\u00facar a\u00f1adida<\/li>\r\n <li><b>K\u00e9fir<\/b> de leche o de agua<\/li>\r\n <li><b>Chucrut<\/b> sin pasteurizar<\/li>\r\n <li><b>Kimchi<\/b><\/li>\r\n <li><b>Miso<\/b><\/li>\r\n <li><b>Tempeh<\/b><\/li>\r\n <li><b>Encurtidos<\/b> fermentados de forma natural (no en vinagre)<\/li>\r\n <li><b>Kombucha<\/b>, con moderaci\u00f3n<\/li>\r\n <\/ul>\r\n <\/article>\r\n <article class=\"guide-card\">\r\n <div class=\"guide-icon\">03<\/div>\r\n <h3>Postbi\u00f3ticos<\/h3>\r\n <p class=\"guide-def\">Compuestos inactivos que producen las bacterias al fermentar la fibra: no son bacterias vivas, sino sus \"residuos\" beneficiosos.<\/p>\r\n <div class=\"guide-amount\"><strong>Cantidad orientativa:<\/strong> no se consumen como una categor\u00eda aparte en la dieta casera. Se generan de forma natural en el colon cuando comes fibra prebi\u00f3tica de manera sostenida, junto con fermentados.<\/div>\r\n <div class=\"guide-list-label\">Ejemplos de compuestos<\/div>\r\n <ul class=\"guide-list\">\r\n <li><b>Butirato, acetato y propionato<\/b> (\u00e1cidos grasos de cadena corta)<\/li>\r\n <li><b>P\u00e9ptidos bioactivos<\/b> producidos durante la fermentaci\u00f3n<\/li>\r\n <li><b>Fragmentos de pared celular<\/b> de bacterias inactivadas<\/li>\r\n <\/ul>\r\n <\/article>\r\n <\/div>\r\n <p class=\"guide-footnote\">Fuentes: International Scientific Association for Probiotics and Prebiotics (ISAPP) y NIH Office of Dietary Supplements. Esta gu\u00eda es informaci\u00f3n general; no sustituye la orientaci\u00f3n de un profesional de la salud.<\/p>\r\n <\/div>\r\n <\/section>\r\n\r\n <section>\r\n <div class=\"container quote\">\r\n <blockquote>\"La meta no es hacerlo perfecto. Es avanzar con suficiente claridad para poder sostenerlo.\"<\/blockquote>\r\n <p>Prohealth acompa\u00f1a cada etapa con informaci\u00f3n simple y acciones concretas.<\/p>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"cta\" id=\"comenzar\">\r\n <div class=\"container\">\r\n <div class=\"cta-box\">\r\n <div>\r\n <span class=\"eyebrow\">Empieza hoy<\/span>\r\n <h2>Construye una rutina que s\u00ed puedas mantener.<\/h2>\r\n <p>Entra a tu programa y registra tu progreso semana a semana.<\/p>\r\n <\/div>\r\n <div style=\"display:flex;flex-direction:column;align-items:flex-start;gap:8px\">\r\n <a class=\"btn btn-primary app-link\" href=\"https:\/\/eloquent-babka-2b692c.netlify.app\" target=\"_blank\" rel=\"noopener noreferrer\">Abrir mi programa<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n<\/main>\r\n\r\n<footer>\r\n <div class=\"container footer-row\">\r\n <span>\u00a9 2026 Prohealth. Todos los derechos reservados.<\/span>\r\n <span>Informaci\u00f3n general de bienestar; no sustituye atenci\u00f3n m\u00e9dica.<\/span>\r\n <\/div>\r\n<\/footer>\r\n\r\n<script>\r\nconst HOLD_MS = 3000;\r\nconst APP_URL = \"https:\/\/eloquent-babka-2b692c.netlify.app\";\r\nlet holdTimer = null;\r\n\r\nfunction hideAccess(){\r\n const overlay = document.getElementById(\"accessOverlay\");\r\n if(overlay) overlay.style.display = \"none\";\r\n}\r\n\r\nfunction grantAccess(){\r\n try{\r\n localStorage.setItem(\"prohealth_access\", \"true\");\r\n }catch(err){\r\n console.warn(\"No se pudo guardar el acceso en localStorage:\", err);\r\n }\r\n window.location.href = APP_URL;\r\n}\r\n\r\nfunction startHold(e){\r\n e.preventDefault();\r\n const logo = document.getElementById(\"accessLogo\");\r\n if(!logo || holdTimer) return;\r\n logo.classList.add(\"holding\");\r\n holdTimer = setTimeout(() => {\r\n grantAccess();\r\n }, HOLD_MS);\r\n}\r\n\r\nfunction cancelHold(){\r\n const logo = document.getElementById(\"accessLogo\");\r\n if(logo) logo.classList.remove(\"holding\");\r\n if(holdTimer){\r\n clearTimeout(holdTimer);\r\n holdTimer = null;\r\n }\r\n}\r\n\r\nwindow.addEventListener(\"load\", () => {\r\n let alreadyIn = false;\r\n try{\r\n alreadyIn = localStorage.getItem(\"prohealth_access\") === \"true\";\r\n }catch(err){\r\n console.warn(\"No se pudo leer localStorage:\", err);\r\n }\r\n if(alreadyIn){\r\n hideAccess();\r\n }else{\r\n const logo = document.getElementById(\"accessLogo\");\r\n if(logo){\r\n logo.addEventListener(\"pointerdown\", startHold);\r\n logo.addEventListener(\"pointerup\", cancelHold);\r\n logo.addEventListener(\"pointerleave\", cancelHold);\r\n logo.addEventListener(\"pointercancel\", cancelHold);\r\n }\r\n }\r\n});\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prohealth \u2014 Acompa\u00f1amiento digital para tu salud intestinal P PROHEALTH Acceder Mant\u00e9n presionado el logo durante 3 segundos para ingresar. Prohealth C\u00f3mo funciona Beneficios La app Gu\u00eda Entrar al programa Acompa\u00f1amiento digital Todo lo que necesitas para avanzar semana a semana. Un programa progresivo de 8 semanas para diversificar tu microbiota con fermentados, fibra prebi\u00f3tica<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-41385","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/pages\/41385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/comments?post=41385"}],"version-history":[{"count":4,"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/pages\/41385\/revisions"}],"predecessor-version":[{"id":41390,"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/pages\/41385\/revisions\/41390"}],"wp:attachment":[{"href":"https:\/\/doctorcepeda.com.co\/index.php\/wp-json\/wp\/v2\/media?parent=41385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}